Brain & Senses
Brain Health
Brain Health reviews
Nootropics and brain supplements for focus, mental energy and stress, rated on the evidence rather than the label's promises.
What we cover
- Focus and mental energy supplements ("nootropics")
- Caffeine and L-theanine combinations
- Omega-3s and the brain
- Herbal products for stress and mood, such as ashwagandha and bacopa
Common ingredients and the evidence
| Ingredient or option | Used for | Evidence | Notes |
|---|---|---|---|
| Caffeine + L-theanine | Short-term alertness and focus | Moderate | Effects are short-lived; watch total caffeine. |
| Bacopa monnieri | Memory and learning | Limited | Effects take weeks; may cause stomach upset. |
| Omega-3 (DHA) | Brain health | Limited | Little benefit shown in healthy adults. |
| Ginkgo biloba | Focus, memory | Insufficient | Large trials found no benefit; can increase bleeding risk. |
Ratings follow our evidence scale and are updated as new research appears.
Claims to be careful with. Supplements can't "boost IQ," "unlock 100% of your brain" or prevent dementia. Products claiming to treat ADHD, depression or anxiety are making drug claims.
See a doctor if…
You have sudden confusion, trouble speaking, weakness on one side or a severe headache (call 911), or ongoing problems with mood, focus or sleep.
Medical disclaimer →These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.